Summary: 232 calories per serving. Not keto friendly: 46g carbs exceed the 5g net carb limit. Highlight: decent protein at 8g, with zero fat.
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Nutrition Facts for George Weston Bakeries, Thomas English Muffins
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Retinol | 0 UG | |
| Ash | 1.6 G | |
| Water | 42.6 G | |
| Energy | 972 kJ | 49% |
| Iron, Fe | 1.4 MG | |
| Sodium, Na | 345 MG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0 UG | |
| Folate, total | 40 UG | |
| Fatty acids, total trans | 0.082 G | |
| Fatty acids, total saturated | 0.308 G | |
| Protein | 8 G | 16% |
| Calcium, Ca | 180 MG | |
| SFA 16:0 | 0.308 G | |
| MUFA 18:1 | 0.303 G | |
| PUFA 18:2 | 0.841 G | |
| PUFA 18:3 | 0.079 G | |
| Fatty acids, total monounsaturated | 0.303 G | |
| Fatty acids, total polyunsaturated | 0.92 G | |
| Total lipid (fat) | 1.8 G | |
| Carbohydrate, by difference | 46 G | 15% |
| Energy | 232 KCAL | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central